6 Reasons to Stop Vaping: Some of the Most Negative Health Effects of Vaping

Vaping can be helpful for smoker's to transit from tobacco products, but vaping can still be harmful in some ways. Here are six reasons why you shouldn't vape.
Man blowing smoke in a skull shape on a black background.

Vaping can be a life saver for many former smokers. It offers a safer and more affordable way to get your nicotine while enjoying your vaping device. Yet, while vaping has many benefits when compared to smoking there are reasons to stop. These are six of the most convincing reasons to stop vaping and the negative health effects of vaping.

Negative Health Effects of Vaping

Vaping can be very beneficial when it comes to transitioning yourself from traditional tobacco products to e-cigarettes. It can also provide a healthier alternative when it comes to smoking, but it is not considered to be healthy. Vaping can still damage your lungs. When vaping, respiratory risks are being taken. And that is one of the main negative health effects of vaping.

E-cigarettes are electronic products; some of the harmful factors aren’t only from smoking; it can be from the device itself. In that saying, E-cigarettes are prone to exploding. Batteries power vape devices so these devices can overheat and explode anytime. Some studies show that vaping can suppress the immune system. According to the reviews from the Center for Environmental Medicine at UNC, e-cigarettes supposedly contains more immune genes than traditional tobacco cigarettes. This can lead to a condition known as a modified immune response. This means your immune system can be weakened from the chemical exposure of e-cigarettes; leading to susceptibility of illness.

Toxins in Vaping

Some vape e-liquids contain a chemical called diacetyl which is used to create fruity like vape flavors. This chemical is known to cause irreversible lung damage, leading to obliterative bronchiolitis. Too much ingestion of this chemical can lead to increased shortness of breath, intense coughing, and wheezing.

Although e-juices contain minimal toxic chemicals than the traditional cigarette, there are still harmful chemicals that play a part such as nicotine. Nicotine has longterm adverse effects on the body. It can induce defective brain development, potential premature birth in pregnant women and can even potentialize your chances in catching a stroke. Nicotine in tobacco products is much harmful than nicotine in e-juices because it makes you crave tobacco products. However, there is more nicotine in e-liquids, and this can be harmful in the long term. The average traditional cigarette can hold up to 10g to 15g of nicotine while e-liquids can contain 0 to 72 mg of nicotine.

Person blowing smoke into the shape of a skull which implies the negative health effects of vaping.
Dangers of Vaping

Nicotine Addiction

Nicotine is a highly addictive chemical. So when vaping, you will find it hard to stop because nicotine can give you cravings. So vaping e-liquids that contain nicotine can have you hooked on the e-liquid flavors you’re vaping, when you are addicted to nicotine, it’s hard to focus. Vaping nicotine is usually a gateway to traditional cigarettes. The actual chemical, nicotine does not cause cancer, but it leads the person to crave the product, which can be harmful to the smoker’s future health.

Control Over Your Life

Where there is an addiction, there is dependence. Addiction always leads to reliance on somethings. So, in this case, the addiction to nicotine causes you to depend on it. People need to have their daily dose of nicotine to function, and this is known as dependence. When you finally decide to quit smoking, the nicotine dependence makes it complicated to reach your goal because it becomes hard to stop. In the state of dependence, while not using the substance, you begin to have cravings. This controls your life and makes you always want that dose of nicotine. When you choose to quit nicotine, you have to wing yourself off of it slowly. Smokers usually do this by using e-cigarettes. With the capability of using e-liquid with different strengths of nicotine, smokers typically begin to change the concentration of nicotine to lower their tolerance.

Interfering with work

Vaping doesn’t only affect you, but it can have an effect on your family or even colleagues at work if you vape around them. This causes problems within work-related areas, showing unprofessionalism and giving some people second-hand smoke. With the nicotine dependence, it causes you not to be focused and could interfere with the way you work. Such as taking breaks to smoke can create problems with management. There is a long line of issues that can make a domino effect. Just be sure to operate with professionalism when you need to take a break to vape and be considerate to your colleagues.

Vaping While Pregnant

Vaping can have the same effect on a woman’s pregnancy the same as smoking tobacco cigarettes. The ingestion of nicotine is what affects fertility, which increases the risk of miscarriage, premature delivery, and congenital disabilities. Children whose mothers smoked or vaped during pregnancy are more likely to have asthma and can develop mental health issues such as ADHD. Nicotine is not the only health hazard in e-cigarettes; there is a carcinogen substance in some e-liquid flavors that can harm the baby during pregnancy.

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CALIFORNIA PROPOSITION 65 Warning: Inhalation of nicotine-containing eliquid will expose you to nicotine, a chemical know to the State of California to cause birth defects or other reproductive harm.

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WARNING: This product contains nicotine. Nicotine is an addictive chemical.